How can I improve my flexibility?

Incorporate dynamic stretching into your warm-up and static stretching during cool-down. Activities like yoga and Pilates enhance flexibility. Consistency is key, and gradual progression prevents injury.

Reference: WebMD – Flexibility Exercise

LET’S KEEP IN TOUCH!

We’d love to keep you updated with our latest news and offers 😎

We don’t spam! Read our privacy policy for more info.

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart