Opt for snacks combining protein and carbohydrates, such as Greek yogurt with berries, a banana with peanut butter, or a handful of nuts with whole-grain crackers. These combinations provide sustained energy during workouts.
Opt for snacks combining protein and carbohydrates, such as Greek yogurt with berries, a banana with peanut butter, or a handful of nuts with whole-grain crackers. These combinations provide sustained energy during workouts.